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Now, everyone knows that foods high in sugar and simple carbohydrates make you fat. It's not rocket science to look at a bag of skittles and understand that they won't help get you lean. There is, however, a lot of bad information floating around about foods that are supposedly healthy for you and that support fat loss and muscle building, most either the result of the moron "brotritionist" at your local, commercial gym or the deep advertising pockets of the food industry. This being said, here are some of my least favorite foods and why they suck.
Now, everyone knows that foods high in sugar and simple carbohydrates make you fat. It's not rocket science to look at a bag of skittles and understand...
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I wanted to take this a step further than simply going, "Ok, so poor people eat shitty food. That's so sad." So I decided to go on a 36hr poverty diet, t...
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People treat trainers like nutritional priests. No sooner than I mention what I do, people begin listing their dietary sins and seeking penance for their f...
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SBI owner, Jeron Kerridge, visits a local, organic farm in Portland, Oregon. Watch interviews with farm owners and learn about the ways you can get involve...
Read more...For some reason, whenever I'm really pushing one of my clients (which is all of the time thank you), I just can't help but have flashbacks to the old "Oops...
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Physique specialist, Jeron Kerridge, talks about how to stay motivated by setting goals rather than running from pain, and how to make a negative postive.
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Hey guys! I just finished an awesome back workout. Been working with really high blood volume style training and it's been paying off big time. I...
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Over my years in the industry, I've noticed a big difference between those who are in the shape they want to be in and those who aren't. It is the same di...
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“Working with Jeron, I actually look forward to going to the gym. I always have fun during our sessions. In just 3 months, my body has completely changed from the nutrition advice and training that Jeron has provided. I would recommend anyone living in Portland who wants to feel good and get in shape to give Jeron a call.”
