www.sbitigard.com Featured, Training Tips Spinal erections & proper core activation.

Spinal erections & proper core activation.

April 20th, 2011, 06:04:03 Jeron





Hey guys, I've been making a lot of changes to the way that I teach core activation and muscle recruitment, two things that can completely TRANSFORM your workouts.  Try this new approach to resistance training and feel the difference in your workouts today!

http://www.youtube.com/watch?v=RRV63mO5Hek

Related Articles:

  1. What is the “Core” and what are we doing wrong?
  2. Dissecting the Deadlift.
  3. Range of motion training to maximize muscle development.

Leave a Reply

Spam Protection by WP-SpamFree


Ready to get started?

Directions

9384 SW Tigard Street
Tigard, OR 97224

From 99W turn left onto Main Street, then left onto Tigard Street after crossing railroad tracks. Turn into the second driveway on the left. You will see a bank of white mailboxes and Sledge Gym will be on the left.

Location