Synthesis (sin-thi-sis): Who are we and what do we do?
UNDERGROUND Boot Camp: Get results FAST!
Private Training: One-on-one, tactical success.
Stop making excuses, get started TODAY!
Now, everyone knows that foods high in sugar and simple carbohydrates make you fat. It's not rocket science to look at a bag of skittles and understand that they won't help get you lean. There is, however, a lot of bad information floating around about foods that are supposedly healthy for you and that support fat loss and muscle building, most either the result of the moron "brotritionist" at your local, commercial gym or the deep advertising pockets of the food industry. This being said, here are some of my least favorite foods and why they suck.
Without getting ahead of myself and ruining the ending (kind of like telling you that the couple always get back together after the big argument scene in r...
Read more...
People treat trainers like nutritional priests. No sooner than I mention what I do, people begin listing their dietary sins and seeking penance for their f...
Read more...
SBI owner, Jeron Kerridge, visits a local, organic farm in Portland, Oregon. Watch interviews with farm owners and learn about the ways you can get involve...
Read more...
If there was one thing that set my approach toward meal plan design apart from the rest of the other tips, strategies, and methods that I hear about on a d...
Read more...
I wanted to take this a step further than simply going, "Ok, so poor people eat shitty food. That's so sad." So I decided to go on a 36hr poverty diet, t...
Read more...For some reason, whenever I'm really pushing one of my clients (which is all of the time thank you), I just can't help but have flashbacks to the old "Oops...
Read more...Interview with Masters Nationals bodybuilder Ed Cook (Popps) as he talks about his transformation and the lessons he has learned along the way.
Read more...
*Team Quest Fight Team
