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Now, everyone knows that foods high in sugar and simple carbohydrates make you fat. It's not rocket science to look at a bag of skittles and understand that they won't help get you lean. There is, however, a lot of bad information floating around about foods that are supposedly healthy for you and that support fat loss and muscle building, most either the result of the moron "brotritionist" at your local, commercial gym or the deep advertising pockets of the food industry. This being said, here are some of my least favorite foods and why they suck.
It is important to understand the point where muscles are within maximum contraction to get the most out of every single rep that is performed. Check out ...
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The term core is sexy. Core is the new abs. But what is the core? How does it work? And what is the difference between core training and abdominal training...
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Hey there, Jeron here again. As those of you who train with me may already know, it's been quite the busy couple of weeks. We've had some new...
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Hey guys, I've been making a lot of changes to the way that I teach core activation and muscle recruitment, two things that can completely TRANSFORM yo...
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Without getting ahead of myself and ruining the ending (kind of like telling you that the couple always get back together after the big argument scene in r...
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If there was one thing that set my approach toward meal plan design apart from the rest of the other tips, strategies, and methods that I hear about on a d...
Read more...Interview with Masters Nationals bodybuilder Ed Cook (Popps) as he talks about his transformation and the lessons he has learned along the way.
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