www.sbitigard.com Testimonials

September 7th, 2010, 02:09:12 Jeron
avatar*Ms. Linn-Benton 2010
*Physical Fitness Award
*2010 Ms. Oregon Contestant

Brittanee, Student
avatar“Jeron has provided weight training, meal plans, aerobic training plans, flexibility plans and on-going support and advice. In 6 months I changed my body fat from 27% to 19% and my weight stayed the same. I feel great! Jeron has a wealth of knowlege and he makes the training fun and different every time.”

Kimberlee, Mrs. Oregon International
avatarI've gotten more confidence, more knowledge regarding equipment in the gym, body fat loss, not to mention winning my pageant title of Miss Portland Outstanding Teen, also winning the the fitness portion in the pageant.

Alexxa, Miss Portland Outstanding Teen
avatar*40lbs
*12% BF
*Seven Feathers Classing Women's Bodybuilding

Laurie, Mortgage Broker/Tax Accountant
Scripps Financial Group
avatar"I lost 2% BF & 6 inches in my first 2 weeks! Can't wait to see how far I can take my body with Jeron's help!"

Shayna, Hair Stylist/Colorist, Aveda PDX
avatar“Working with Jeron, I actually look forward to going to the gym. I always have fun during our sessions. In just 3 months, my body has completely changed from the nutrition advice and training that Jeron has provided. I would recommend anyone living in Portland who wants to feel good and get in shape to give Jeron a call.”

Joshua, Speaker/Author/Social Media Strategist
Career Enlightenment
avatar*Team Quest Fight Team
*Oregon Open Jui Jitsu Champion

Rehanna, Student
Team Quest
avatar“I started training and working out at the gym as a last resort. I was unfit and out-of-shape, and found it hard to get back into exercising.

I have lost 75 pounds and 14 % body fat, which is more then I could have ever imagined. I could never have achieved this without Jeron's advice, motivation and interest in my achievements. He's someone you find yourself actually looking forward to working out with. It’s clear that he really cares about his clients' well being."

Amanda, Student
avatar*Yours truly, Owner of SBI
*70lbs
*22% BF
*3rd place NPC Seven Feathers Classic 2008

Jeron
Synthesis Body Imaging
avatar*NW MMA Heavyweight Champion

Jason, MMA Fighter/Coach
503 West Coast Jiu Jitsu
avatar*University of Alabama Punter

Sam, Student/Punter
University of Alabama
Jeron always pushes me further than I would ever push myself in training, plus he makes the work out fun so the hour goes by quickly. I love seeing the results I get from my workouts too. Every week I see improvement in the way I look & I continue to lose weight weekly. Plus my workout is with heavier weights and harder than I ever thought I could do.


June
Ass kicking and stretching past injuries out...oh so very very painful! ;) However, his service always comes with the infamous "Jeron smile" and when I'm falling to the floor in pain, it makes me hate him just a little bit. I kid.... Sorta. I love the meal plans that are easy to follow, help with correct form for lifting so I feel confident doing it on my own, keeping track of body measurements. Yay for weight loss!

Mirana
Jeron is no Vera de Milo..

He knows and can actually give detailed and understandable explanations of nutrition, human physiology, body chemistry, why it freaking hurts, and why you just *have* to go on. Jeron's positive "I believe in you, bro" attitude makes it so much easier to go back week after week for more pain.

What else..? Humor. Jeron is stinkin' funny. He is also a real person who understands how hard getting in shape can be. I believe that he does this not because he's a gym rat, but because he wants to share this awesome feeling of fitness with others.

I just over a month I have lost 12 lbs, 6.5 inches, and 3% body fat. I feel super great, and I kind of brag about how much I can dead lift..

So, les'sum up: Jeron is awesome; call him if you are ready to work (hard!!) for the body you want; be ready to laugh, cry, and maybe puke.. in a good way, of course.

Briana
I have been training with Jeron for just under one month. Already I have seen huge strides in my muscle tone, muscle strength and my overall appearance. Jeron is very good about making sure his clients push themselves to achieve the best results but he holds client safety in high regard. He also keeps track of body fat percentage to keep you motivated to continue following your individualized your plan. By following his meals plans and ever-changing workouts, it's a foolproof way to achieve your fitness goals. I have and will continue to recommend him to anyone and everyone.

Jessica

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Testimonials

avatar"I lost 2% BF & 6 inches in my first 2 weeks! Can't wait to see how far I can take my body with Jeron's help!"

Shayna, Hair Stylist/Colorist, Aveda PDX

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Directions

9384 SW Tigard Street
Tigard, OR 97224

From 99W turn left onto Main Street, then left onto Tigard Street after crossing railroad tracks. Turn into the second driveway on the left. You will see a bank of white mailboxes and Sledge Gym will be on the left.

Location